Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, granola, homemade versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Oil Roasted Cashews:
- 100 grams of Cereals ready-to-eat, granola, homemade have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.1 times more Vitamin E than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 6.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Oil Roasted Cashews:
- 100 grams of Cereals ready-to-eat, granola, homemade have 1.8 times more Calcium, 2.4 times more Manganese and 1.3 times more Selenium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Cashews contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, granola, homemade have 9 times more Omega 3, 1.8 times more Carbohydrate, 4 times more Sugars and 2.7 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2 times more Fat and 2.1 times more Saturated Fat than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Oil Roasted Cashews offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.