Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Chilled Orange Juice with Calcium
213g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Chilled Orange Juice with Calcium?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chilled Orange Juice with Calcium:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 15.3 times more Vitamin C and 55.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chilled Orange Juice with Calcium:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 25.3 times more Iron, 27.4 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium, 3.8 times more Magnesium, 6.4 times more Phosphorus, 15.4 times more Potassium and 289.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.