Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chilled Orange Juice with Calcium:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 24.6 times more Vitamin B1, 32.8 times more Vitamin B2, 54.1 times more Vitamin B3, 19.9 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Chilled Orange Juice with Calcium:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.2 times more Calcium, 209.8 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 227 times more Sodium and 160.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.3 times more Energy, 22.6 times more Fat, 52.1 times more Saturated Fat, 7.7 times more Carbohydrate, 5.4 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein