Comparing Nutrients in 100 calories Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Tomato Juice with Salt
Weight per 100 calories
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
28.6g
Tomato Juice with Salt
588g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Tomato Juice with Salt:
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have more Vitamin B12 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Tomato Juice with Salt:
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.7 times more Iron and 3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Calcium, 3.1 times more Magnesium, 13.7 times more Potassium, 2604.4 times more Sodium and 441 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sugars and 2 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.