Comparing Nutrients in 1 kilogram Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10%	5%	85%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	121% 3500kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	19.8% 19g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	611% 794g	27% 35.3g	130g per day for Men 19-50 years
Sugars	254% 184g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	271% 103g	10.5% 4g	38g per day for Men 19-50 years
Protein	157% 88g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	917% 11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	762% 9.9mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	879% 141mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1023% 13.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1271% 30.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3681% 295mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	174% 730mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	473% 3310mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	619% 68mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.2% 44g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Tomato Juice with Salt:

• 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 11 times more Vitamin B1, 12.7 times more Vitamin B2, 20.9 times more Vitamin B3, 19 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Tomato Juice with Salt:

• 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 3.3 times more Calcium, 75.5 times more Iron, 6.6 times more Magnesium, 17.4 times more Phosphorus, 1.5 times more Potassium and 61.9 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 21.4 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 20.6 times more Energy, 22.5 times more Carbohydrate, 7.1 times more Sugars, 25.8 times more Fiber and 10.4 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein