Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 23.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.2 times more Calcium, 15.9 times more Iron, 1.6 times more Phosphorus, 26.8 times more Selenium, 50.1 times more Sodium and 26.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Copper, 3.8 times more Magnesium, 12 times more Potassium and 278 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.4 times more Fat, 10.4 times more Omega 3, 11.1 times more Omega 6 and 2.6 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber