Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 49.8 times more Vitamin A, 13.9 times more Vitamin B1, 47 times more Vitamin B2, 41.7 times more Vitamin B3, 41.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Orange juice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 30.3 times more Calcium, 3 times more Copper, 150 times more Iron, 2.5 times more Magnesium, 14.7 times more Phosphorus, 253 times more Selenium, 473 times more Sodium and 250 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.4 times more Energy, 60.3 times more Fat, 77.1 times more Saturated Fat, 98.3 times more Omega 3, 105.1 times more Omega 6, 7.5 times more Carbohydrate, 3.9 times more Sugars, 25 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein