Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cooked Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 28.8 times more Vitamin C, 1968.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cooked Broccoli Raab:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.5 times more Iron and 1.5 times more Zinc than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.5 times more Calcium, 3.7 times more Copper, 15.6 times more Magnesium, 17.7 times more Phosphorus, 26.6 times more Potassium, 3.9 times more Selenium, 2.5 times more Sodium and 568.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.9 times more Saturated Fat, 1.8 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 260.6 times more Omega 3, 13.2 times more Fiber and 17.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.