Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Cauliflower
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Cauliflower
400g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cauliflower?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cauliflower:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 37.5 times more Vitamin C, 62.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cauliflower:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.6 times more Iron and 3 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Copper, 8.6 times more Magnesium, 9.5 times more Phosphorus, 23.1 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 573 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3 times more Saturated Fat and 1.6 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 19.5 times more Omega 3, 9.4 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.