Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Dried Butternuts?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Dried Butternuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 126.1 times more Vitamin A, 5.1 times more Vitamin B1, 15 times more Vitamin B2, 25.1 times more Vitamin B3, 4.7 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 9.8 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Dried Butternuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.9 times more Calcium, 11.7 times more Iron, 550.6 times more Sodium and 6.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.6 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Saturated Fat and 11.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.9 times more Fat, 461.8 times more Omega 3, 39.5 times more Omega 6 and 4.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate