Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 3.5 times more Vitamin B1, 11.2 times more Vitamin B2, 13.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B12, 9.4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Selenium, 62.4 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 19 times more Calcium, 13.8 times more Copper, 1.3 times more Iron, 39.4 times more Magnesium, 12.5 times more Phosphorus and 21.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Carbohydrate and 19.5 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 81.8 times more Omega 3, 9.1 times more Fiber and 7.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.