Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 4 times more Vitamin B1, 12.7 times more Vitamin B2, 15.3 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin B12, 10.8 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2 times more Selenium, 71.3 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 12.1 times more Copper, 34.5 times more Magnesium, 11 times more Phosphorus and 19.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Carbohydrate and 22.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 71.6 times more Omega 3, 8 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.