Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 15.1 times more Vitamin B1, 47.2 times more Vitamin B2, 55.8 times more Vitamin B3, 26.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 40.3 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2 times more Iron, 5.4 times more Selenium, 427.5 times more Sodium and 4.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 4.2 times more Copper, 11.3 times more Magnesium, 3.8 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more Energy, 4 times more Carbohydrate and 146.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 33.6 times more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.