Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
130g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Boiled Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 5 times more Vitamin B1, 15.6 times more Vitamin B2, 18.4 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Selenium, 141 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 17 times more Calcium, 12.6 times more Copper, 1.5 times more Iron, 34.1 times more Magnesium, 11.6 times more Phosphorus and 17.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Carbohydrate and 48.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 101.9 times more Omega 3, 11.8 times more Fiber and 7.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.