Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
130g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 4.8 times more Vitamin B1, 8.6 times more Vitamin B2, 13.7 times more Vitamin B3, 8.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 12.7 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.6 times more Calcium, 12 times more Copper, 35.6 times more Magnesium, 13.6 times more Phosphorus, 17.4 times more Potassium, 1.4 times more Sodium and 148.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Carbohydrate and 5.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 48.5 times more Omega 3, 10.8 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.