Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Frozen Broccoli Spears?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin B9, 18.7 times more Vitamin C, 256 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Broccoli Spears provide similar amounts of Vitamin A per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 108.9 times more Calcium, 8.2 times more Copper, 1.6 times more Iron, 53.1 times more Magnesium, 21.2 times more Phosphorus, 46.7 times more Potassium, 3.9 times more Selenium and 480.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 331.9 times more Omega 3, 21 times more Fiber and 12.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.