Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cassava?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cassava:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 210.4 times more Vitamin A, 6 times more Vitamin B1, 12.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cassava:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 46.7 times more Iron, 2.1 times more Phosphorus, 30.5 times more Sodium and 15.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Magnesium and 5.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.1 times more Sugars and 2.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 9.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein