Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cassava:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 455 times more Vitamin A, 13 times more Vitamin B1, 26.7 times more Vitamin B2, 17.7 times more Vitamin B3, 17.2 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cassava:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.4 times more Copper, 101 times more Iron, 4.5 times more Phosphorus, 66 times more Sodium and 33.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cassava contain similar levels of Magnesium per seven ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber