Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cassava:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 455 times more Vitamin A, 13 times more Vitamin B1, 26.7 times more Vitamin B2, 17.7 times more Vitamin B3, 17.2 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cassava:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.4 times more Copper, 101 times more Iron, 4.5 times more Phosphorus, 66 times more Sodium and 33.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cassava contain similar levels of Magnesium per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Energy, 2.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber