Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Sunflower Seed Butter?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 38 times more Vitamin B1, 14 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11.8 times more Iron, 549.2 times more Sodium and 4.1 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 7.3 times more Magnesium, 3.1 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.6 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27.6 times more Fat, more Saturated Fat, 8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber