Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	23.7% 687kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	21.5% 12g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	100% 903μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.54mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2401μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	376% 9.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40% 240IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.4% 14mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	676% 54mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	NA	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	122% 1834mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	205% 22.5mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seed Butter:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 21.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seed Butter:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.6 times more Iron, 308 times more Sodium and 2.3 times more Zinc than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 6.6 times more Copper, 13 times more Magnesium, 5.5 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.7 times more Carbohydrate than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 49.3 times more Fat, more Saturated Fat, 1.3 times more Sugars, 14.3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber