Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 12.1 times more Vitamin A, 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Vitamin B5 and 448.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Orange juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.2 times more Iron, 5 times more Manganese, 10 times more Selenium, 70.2 times more Sodium and 13.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 32.9 times more Calcium, 3.1 times more Copper, 6.6 times more Magnesium, 2.3 times more Phosphorus, 23.6 times more Potassium and 660.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 1.8 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.