Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Brussels Sprouts
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Brussels Sprouts
233g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Brussels Sprouts?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Brussels Sprouts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.4 times more Vitamin B5, 26.5 times more Vitamin C, 17.6 times more Vitamin E and 1384.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Brussels Sprouts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2 times more Selenium and 2 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 32.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium and 268.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.7 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 42.6 times more Omega 3, 2.6 times more Fructose, 12.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.