Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Boiled Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 75.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Red Kidney Beans:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.9 times more Iron, 11.9 times more Selenium, 86.5 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.3 times more Carbohydrate and 38.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.