Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 3.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 28 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Boiled Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.1 times more Copper, 5.2 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 32.2 times more Selenium, 233 times more Sodium and 5.9 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.7 times more Energy, 7.9 times more Omega 6, 3.5 times more Carbohydrate, 103.3 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6