Dried Acorns have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Dried Acorns?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Dried Acorns:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Dried Acorns:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus and 5.6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.6 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Acorns offer comparable quantities of Energy per 100 calories.