Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.1 times more Iron, 2.7 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium and 2.1 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 17.2 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Dried Acorns offer comparable quantities of Protein per 100 grams.