Cereals Ready-to-eat, POST, ALPHA-BITS VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Seitan?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Seitan:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Seitan.
- 100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Vital wheat gluten have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Seitan:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 2.5 times more Potassium, 19.4 times more Sodium and 5.6 times more Zinc than Seitan.
- While 100 kcal of Vital wheat gluten contain 4.3 times more Calcium and 2 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Seitan contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
- 100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more Omega 6, 5.5 times more Carbohydrate, more Sugars and 11.3 times more Fiber than Seitan.
- While 100 kcal of Vital wheat gluten contain 7.9 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Seitan offer comparable quantities of Energy per 100 calories.
- 100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 100 calories.