Comparing Nutrients in 100 calories Seitan VS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

• Seitan: 27g
• Cereals ready-to-eat, QUAKER, CAP: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Seitan or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
Seitan	81%	4%	15%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Seitan	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	2.63% 0.84g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0.41% 0.007g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.87% 3.73g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	0% 0g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.43% 0.16g	1.65% 0.63g	38g per day for Men 19-50 years
Protein	36.3% 20.3g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Seitan	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	98% 391μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.13% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seitan	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	3.84% 38.4mg	0.28% 2.76mg	1000mg per day for Men 19-50 years
Copper	5.47% 0.049mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	61% 4.88mg	8mg per day for Men 19-50 years
Magnesium	1.6% 6.76mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	8.16% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70.3mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	1.37% 46.7mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	2.97% 1.63μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.84mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.06% 2.2g	0.017% 0.63g	3700g per day for Men 19-50 years

Seitan VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seitan or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 100 calories of Seitan vs Cereals ready-to-eat, QUAKER, CAP:

• 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
• 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Seitan vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Seitan have 13.9 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus and 6.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.5 times more Iron, 2 times more Magnesium, 24.2 times more Sodium and 17.7 times more Zinc than Vital wheat gluten.
• 100 calories of Seitan lack sufficient amounts of Magnesium
• 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
• Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seitan have 18.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 11.4 times more Saturated Fat, 5.8 times more Carbohydrate and more Sugars than Vital wheat gluten.
• Both Seitan and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
• Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.