Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 108.3 times more Vitamin A, 5.3 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 3 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.4 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 100 calories.