Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	27.2% 790kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	20.8% 6.64g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	9.55% 0.15g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	123% 159g	130g per day for Men 19-50 years
Sugars	121% 88g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	37% 14g	38g per day for Men 19-50 years
Protein	15.6% 8.7g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	163% 1470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	278% 3.6mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	266% 42.6mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	326% 4.24mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	771% 3086μg	331% 1324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	88.3% 530IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	2.2% 22mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	744% 59.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	46.8% 196mg	420mg per day for Men 19-50 years
Manganese	64.5% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	87.6% 613mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	75.4% 41.5μg	55μg per day for Men 19-50 years
Sodium	100% 1496mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	292% 32mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 105.9 times more Vitamin A, 5.2 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3 times more Omega 3, 2.4 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3