Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 105.9 times more Vitamin A, 5.2 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.3 times more Sodium and 3.2 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 3 times more Omega 3, 2.4 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3