Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

• Cereals ready-to-eat, POST, ALPHA-BITS: 25.7g
• Cereals ready-to-eat, QUAKER, CAP: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.83g	1.72% 0.65g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	2% 1.12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	21% 190μg	0.2% 1.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	103% 411μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53.6% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.7% 5.14mg	0.028% 0.025mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.4% 68.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.3% 0.36μg	0.13% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0.9% 9mg	0.28% 2.77mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	62.3% 5mg	8mg per day for Men 19-50 years
Magnesium	6.06% 25.4mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	6.05% 42.3mg	700mg per day for Men 19-50 years
Potassium	2% 68.6mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	9.77% 5.37μg	4.76% 2.6μg	55μg per day for Men 19-50 years
Sodium	10% 152mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	35.6% 3.9mg	11mg per day for Men 19-50 years
Water	0.008% 0.31g	0.017% 0.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, ALPHA-BITS VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 108 times more Vitamin A, more Vitamin B12, 204.1 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.4 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.7 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.