Cereals Ready-to-eat, POST, ALPHA-BITS VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 99.3 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 3 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Fat, 3.3 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.