Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	53.2% 1544kcal	57% 1655kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	37.8% 36.6g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	48.6% 15.6g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	40.2% 6.84g	49.6% 8.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	240% 312g	130g per day for Men 19-50 years
Sugars	115% 83.3g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	71% 39.7g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	327% 2941μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	506% 6.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	427% 5.56mg	529% 6.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66.3mg	505% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	519% 6.75mg	622% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	1542% 6168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	177% 1060IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	14% 139mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	911% 73mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1226mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	157% 2350mg	196% 2945mg	1500mg per day for Men 19-50 years
Zinc	180% 20mg	552% 60.7mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, CAP per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 92.6 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, CAP:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 3.9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 3.5 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Fat, 3.6 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3