Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	53.2% 1544kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	40.2% 6.84g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	223% 291g	130g per day for Men 19-50 years
Sugars	115% 83.3g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	105% 40g	38g per day for Men 19-50 years
Protein	71% 39.7g	88% 49.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	327% 2941μg	437% 3929μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	427% 5.56mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66.3mg	444% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	519% 6.75mg	546% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	1120% 27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	177% 1060IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	14% 139mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	1434% 115mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	108% 452mg	420mg per day for Men 19-50 years
Manganese	NA	615% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1226mg	202% 1417mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	157% 2350mg	132% 1973mg	1500mg per day for Men 19-50 years
Zinc	180% 20mg	483% 53mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 14 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.2 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 4.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.