Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	53.2% 1544kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	44.7% 14.3g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	40.2% 6.84g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	262% 340g	130g per day for Men 19-50 years
Sugars	115% 83.3g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74% 28g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	71% 39.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	327% 2941μg	342% 3080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	427% 5.56mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	414% 66.3mg	427% 68.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	519% 6.75mg	519% 6.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	342% 1369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	860% 20.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	177% 1060IU	183% 1095IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	14% 139mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1488% 119mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1226mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	22.5% 766mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	101% 55.6μg	55μg per day for Men 19-50 years
Sodium	157% 2350mg	157% 2358mg	1500mg per day for Men 19-50 years
Zinc	180% 20mg	188% 20.6mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, POST, COCOA PEBBLES per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Calcium, 4.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 5.1 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6