Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	13.4% 389kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	66% 85.7g	130g per day for Men 19-50 years
Sugars	29% 21g	49.4% 35.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.7% 7.1g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	18% 10g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	82.3% 741μg	86.2% 776μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	217% 5.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.5% 267IU	46% 276IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	3.5% 35mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 309mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	7.85% 267mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	39.5% 592mg	39.6% 594mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, ALPHA-BITS versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 1.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Calcium, 4.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have 5.1 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
• 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6