Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	19% 551kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	6.72% 6.52g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	6.82% 0.11g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	93% 121g	130g per day for Men 19-50 years
Sugars	41% 29.8g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.5% 10g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	25.3% 14g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	117% 1050μg	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.84mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	153% 2mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.7mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 945μg	122% 489μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	307% 7.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	63% 378IU	65.2% 391IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	532% 42.5mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	33.4% 140mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.6% 438mg	19.2% 135mg	700mg per day for Men 19-50 years
Potassium	11% 378mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	54% 29.6μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	56% 842mg	1500mg per day for Men 19-50 years
Zinc	64.4% 7.1mg	67% 7.37mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, POST, COCOA PEBBLES per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per five ounces.
• 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Calcium, 4.8 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 5.1 times more Omega 3, 20.3 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6