Cereals Ready-to-eat, POST, ALPHA-BITS VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.9 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper, Sodium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 20.7 times more Omega 6, 4.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.2 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 100 calories.