Cereals Ready-to-eat, POST, ALPHA-BITS VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 78.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.4 times more Calcium, 1.5 times more Sodium and 3.6 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.2 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.5 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 100 calories.