Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 92.6 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.3 times more Vitamin B9 and 2.2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 2.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2 times more Calcium, 1.3 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 2.2 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.8 times more Saturated Fat and 2.2 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.