Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, QUAKER, CAP

Weight per 100 calories

• Cereals ready-to-eat, POST, COCOA PEBBLES: 25g
• Cereals ready-to-eat, QUAKER, CAP: 25g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	2.63% 0.84g	32g per day for Men 19-50 years
Omega 3	0.24% 0.004g	0.41% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	12.4% 9g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.06% 0.4g	1.65% 0.63g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0.2% 1.76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.3% 0.33mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	41.3% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.7% 87μg	98% 391μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54.6% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.6% 69.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.033mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.33μg	0.13% 0.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0.55% 5.54mg	0.28% 2.76mg	1000mg per day for Men 19-50 years
Copper	8.4% 0.076mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	61% 4.88mg	8mg per day for Men 19-50 years
Magnesium	1.86% 7.8mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	8.16% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	1.43% 48.6mg	1.37% 46.7mg	3400mg per day for Men 19-50 years
Selenium	6.4% 3.53μg	2.97% 1.63μg	55μg per day for Men 19-50 years
Sodium	9.97% 150mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	0.017% 0.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, COCOA PEBBLES VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Cereals ready-to-eat, QUAKER, CAP?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 111.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, CAP:

• 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.7 times more Copper and 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP have similar amounts of macro-nutrients per 100 kcal
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.