Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	26.6% 772kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.13g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	6.82% 2.2g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	9.55% 0.15g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	112% 145g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	52.7% 20g	38g per day for Men 19-50 years
Protein	35.4% 20g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	163% 1470μg	218% 1965μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	222% 35.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.37mg	273% 3.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	331% 1324μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	560% 13.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.7mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	88.3% 530IU	47.3% 284IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	85.3% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	744% 59.5mg	717% 57.4mg	8mg per day for Men 19-50 years
Magnesium	46.8% 196mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	NA	307% 7.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.6% 613mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	75.4% 41.5μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	65.8% 986mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.2% 7.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 14 times more Vitamin B2 and 1.9 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Vitamin A, 1.4 times more Vitamin B12 and 1.3 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.2 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 4.7 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.