Cereals Ready-to-eat, POST, ALPHA-BITS VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 13.4 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Vitamin A and 1.4 times more Vitamin B12 than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.7 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.