Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITS VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 calories

• Cereals ready-to-eat, POST, ALPHA-BITS: 25.7g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.2g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	15% 19.7g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.8% 1.83g	7.14% 2.7g	38g per day for Men 19-50 years
Protein	4.6% 2.57g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	21% 190μg	29.6% 266μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53.6% 1.3μg	76% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.7% 5.14mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.4% 68.6IU	6.4% 38.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.3% 0.36μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.9% 9mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	97% 7.77mg	8mg per day for Men 19-50 years
Magnesium	6.06% 25.4mg	7.3% 30.6mg	420mg per day for Men 19-50 years
Manganese	NA	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	2% 68.6mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	9.77% 5.37μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	10% 152mg	8.9% 134mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.008% 0.31g	0.027% 1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, ALPHA-BITS VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 13.4 times more Vitamin B2 and 1.8 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.4 times more Vitamin A and 1.4 times more Vitamin B12 than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.7 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per 100 calories.
• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.5 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.