Seitan VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Seitan vs Cereals ready-to-eat, QUAKER, CAP:
- 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Seitan vs Cereals ready-to-eat, QUAKER, CAP:
- 100 calories of Seitan have 13.9 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus and 4.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.5 times more Iron, 2.1 times more Magnesium, 23.3 times more Sodium and 17.1 times more Zinc than Vital wheat gluten.
- 100 calories of Seitan lack sufficient amounts of Magnesium
- 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seitan have 18.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 10.6 times more Saturated Fat, 5.8 times more Carbohydrate and more Sugars than Vital wheat gluten.
- Both Seitan and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 100 calories.
- Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.