Nutrient Comparison: Seitan VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Cereals ready-to-eat, QUAKER, CAP:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vital wheat gluten as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Seitan have 12.9 times more Calcium, 1.5 times more Copper, 1.5 times more Phosphorus and 3.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium, 25 times more Sodium and 18.3 times more Zinc than Vital wheat gluten.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 1.8 times more Omega 3 and 16.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Fat, 11.3 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 4.3 times more Fiber than Vital wheat gluten.
- Both Seitan and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3