Comparing Nutrients in 14 ounces Seitan VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Seitan	81%	4%	15%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Seitan	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	50.6% 1469kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	7.57% 7.34g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	40.2% 6.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	245% 319g	130g per day for Men 19-50 years
Sugars	0% 0g	115% 83.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	74% 28g	38g per day for Men 19-50 years
Protein	533% 298g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Seitan	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	327% 2941μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	427% 5.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	414% 66.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	519% 6.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	177% 1060IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seitan	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	56.4% 564mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	80.3% 0.72mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1032mg	175% 1226mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	286% 158μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	157% 2350mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	180% 20mg	11mg per day for Men 19-50 years
Water	0.88% 32.5g	0.13% 4.76g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Seitan vs Cereals ready-to-eat, POST, ALPHA-BITS:

• Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Vital wheat gluten.

Comparing minerals per 14 ounces for Seitan vs Cereals ready-to-eat, POST, ALPHA-BITS:

• Vital wheat gluten has 4.1 times more Calcium and 1.9 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While Cereals ready-to-eat, POST, ALPHA-BITS contain 1.6 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.7 times more Potassium, 20.4 times more Sodium and 5.9 times more Zinc than Vital wheat gluten.
• Both Vital wheat gluten and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Vital wheat gluten has 7.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• While Cereals ready-to-eat, POST, ALPHA-BITS contain 2.5 times more Fat, 4 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6, 5.8 times more Carbohydrate, more Sugars and 11.8 times more Fiber than Vital wheat gluten.
• Both Vital wheat gluten and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Energy per 14 oz.
• Both Vital wheat gluten as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.