Lets compare vitamin content per 100 grams of Seitan vs Cereals ready-to-eat, POST, ALPHA-BITS:
Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, more Vitamin E and more Vitamin K than Vital wheat gluten.
Comparing minerals per 100 grams for Seitan vs Cereals ready-to-eat, POST, ALPHA-BITS:
Vital wheat gluten has 4.1 times more Calcium and 1.9 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 1.6 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 2.7 times more Potassium, 20.4 times more Sodium and 5.9 times more Zinc than Vital wheat gluten.
Both Vital wheat gluten and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 7.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 2.5 times more Fat, 4 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6, 5.8 times more Carbohydrate, more Sugars and 11.8 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Energy per 100 g.
Both Vital wheat gluten as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.